Robert Conroy 40:00 row
8,115
Meters
40:00.0
Time
2:27.8
Pace
457
Calories
83
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 175 |
September 11, 2025 04:44:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,115 | 2:27.8 | 108 | 672 | 457 | 24 | 83 |
| 8:00.0 | 1,509 | 2:39.0 | 87 | 599 | 81 | 24 | 72 |
| 16:00.0 | 1,616 | 2:28.5 | 107 | 667 | 90 | 24 | 74 |
| 24:00.0 | 1,640 | 2:26.3 | 112 | 684 | 93 | 24 | 74 |
| 32:00.0 | 1,689 | 2:22.0 | 122 | 719 | 97 | 24 | 72 |
| 40:00.0 | 1,662 | 2:24.4 | 116 | 700 | 96 | 25 | 126 |
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Medium - 40 minutes with rate change 22-24-26 - C2 Row WOD
app.erg.zone/w/aEDfmpbQRAWpbMaYYW33-w