Robert Conroy 6x5:00/2:00r row
6,619
Meters
30:00.0
Time
2:15.9
Pace
398
Calories
106
Heart Rate
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,695 |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 178 |
September 08, 2025 04:44:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 779 | 28 | 106 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 25 | 110 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 29 | 114 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 29 | 128 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 | 114 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 30 | 99 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 | 72 |
| r2,076 |
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Workout Graph
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Medium - 6 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/JbNSZlRORoeEvF9YUO7FUw