Robert Conroy 6x1000m/3:00r row
6,000
Meters
27:56.2
Time
2:19.6
Pace
360
Calories
119
Heart Rate
| Rest Distance | 3,087 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,087 |
| Overall Time | 45:56.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 178 |
August 28, 2025 04:48:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.2 | 6,000 | 2:19.6 | 128 | 741 | 28 | 119 |
| 6:00.2 | 1,000 | 3:00.1 | 60 | 506 | 20 | 99 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 31 | 124 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 31 | 125 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 31 | 122 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 30 | 124 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 31 | 129 |
| r3,087 |
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Workout Graph
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Medium - 6 x 1000m / 3 min easy - C2 Row WOD
app.erg.zone/w/30G20JVoR5y0wWxIkpiJMg