Robert Conroy 47:11 row
9,006
Meters
47:11.8
Time
2:37.2
Pace
497
Calories
105
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 180 |
August 26, 2025 04:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:11.8 | 9,006 | 2:37.2 | 90 | 609 | 497 | 24 | 105 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 22 | 100 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 27 | 109 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 46 | 22 | 94 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 62 | 29 | 116 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 22 | 99 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 28 | 115 |
| 35:00.0 | 876 | 2:51.2 | 70 | 539 | 46 | 23 | 97 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 61 | 27 | 122 |
| 45:00.0 | 920 | 2:43.0 | 81 | 577 | 50 | 24 | 102 |
| 47:11.8 | 371 | 2:57.6 | 62 | 514 | 19 | 20 | 96 |
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Workout Graph
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