Robert Conroy 5x2000m/2:00r row
10,000
Meters
48:18.2
Time
2:24.9
Pace
575
Calories
96
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,711 |
| Overall Time | 58:18.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 170 |
August 21, 2025 05:01:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.2 | 10,000 | 2:24.9 | 115 | 695 | 24 | 96 |
| 10:44.2 | 2,000 | 2:41.0 | 84 | 588 | 24 | 78 |
| 10:06.0 | 2,000 | 2:31.5 | 101 | 646 | 24 | 112 |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 751 | 24 | 80 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 24 | 125 |
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 24 | 92 |
| r1,711 |
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Workout Graph
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Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD
app.erg.zone/w/4XozoEXaSKiYkgvQBQw8ew