Robert Conroy 10000m row
10,000
Meters
47:55.2
Time
2:23.7
Pace
580
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 172 |
August 19, 2025 04:49:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:55.2 | 10,000 | 2:23.7 | 118 | 705 | 580 | 23 | 115 |
| 10:33.4 | 2,000 | 2:38.3 | 88 | 603 | 110 | 22 | 110 |
| 9:20.8 | 4,000 | 2:20.2 | 127 | 737 | 117 | 24 | 113 |
| 8:55.5 | 6,000 | 2:13.8 | 146 | 802 | 122 | 26 | 119 |
| 9:34.5 | 8,000 | 2:23.6 | 118 | 706 | 115 | 24 | 110 |
| 9:31.0 | 10,000 | 2:22.7 | 120 | 714 | 116 | 22 | 125 |
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Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - C2 Row WOD
app.erg.zone/w/lnSyF2BoRXiv-SYcV7TXkw