Robert Conroy 2x4000m/4:00r row
8,000
Meters
39:20.8
Time
2:27.5
Pace
452
Calories
117
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,254 |
| Overall Time | 47:20.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 174 |
August 13, 2025 04:52:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.8 | 8,000 | 2:27.5 | 109 | 674 | 24 | 117 |
| 20:41.1 | 4,000 | 2:35.1 | 94 | 622 | 24 | 108 |
| 18:39.8 | 4,000 | 2:19.9 | 128 | 739 | 24 | 127 |
| r1,254 |
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Workout Graph
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Medium - 2 x 4000m rate increase / 4 min easy - C2 Row WOD
app.erg.zone/w/SDhTXCAxQAicq5L209wklg