Robert Conroy 5x6:00/2:00r row
6,617
Meters
30:00.0
Time
2:16.0
Pace
395
Calories
122
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,172 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 174 |
August 11, 2025 04:49:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,617 | 2:16.0 | 139 | 778 | 30 | 122 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 28 | 104 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 32 | 121 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 31 | 125 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 30 | 130 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 32 | 132 |
| r1,555 |
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Workout Graph
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Medium - 5 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/8CH2ic00RPqYhitFhnYJAw