Robert Conroy 6x1000m/2:00r row
6,000
Meters
26:06.6
Time
2:10.5
Pace
373
Calories
126
Heart Rate
| Rest Distance | 2,094 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,094 |
| Overall Time | 38:06.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 794 |
| Drag Factor | 178 |
August 06, 2025 04:45:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.6 | 6,000 | 2:10.5 | 157 | 841 | 30 | 126 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 27 | 107 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 32 | 131 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 31 | 124 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 30 | 131 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 31 | 133 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 32 | 134 |
| r2,094 |
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Workout Graph
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Medium - 6 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/mTGg_f8TRCqsqEgbN2gDrw