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Robert Conroy 30x0:30/0:30r row

3,691

Meters

15:00.0

Time

2:01.9

Pace

262

Calories

102

Heart Rate

Rest Distance2,502
Rest Time15:00.0
Overall Distance6,193
Overall Time30:00.0
Average Watts193
Calories Per Hour964
Stroke Rate31
Stroke Count479
Drag Factor171

August 04, 2025 04:39:27

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
app.erg.zone/w/_bPBukhYTryEOp6-vExhjQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,691 2:01.9 193 964 31 102
0:30.0 75 3:20.0 44 450 22 74
0:30.0 114 2:11.5 154 828 28 73
0:30.0 125 2:00.0 203 997 30 71
0:30.0 130 1:55.3 228 1084 32 72
0:30.0 130 1:55.3 228 1084 32 74
0:30.0 130 1:55.3 228 1084 32 75
0:30.0 132 1:53.6 239 1120 34 73
0 69
0:30.0 131 1:54.5 233 1102 34 78
0:30.0 134 1:51.9 250 1158 34 91
0:30.0 134 1:51.9 250 1158 34 86
0:30.0 137 1:49.4 267 1217 34 81
0:30.0 130 1:55.3 228 1084 32 79
0:30.0 130 1:55.3 228 1084 34 86
0:30.0 128 1:57.1 217 1048 34 85
0:30.0 129 1:56.2 223 1066 34 120
0:30.0 134 1:51.9 250 1158 34 110
0:30.0 130 1:55.3 228 1084 34 104
0:30.0 132 1:53.6 239 1120 34 132
0:30.0 123 2:01.9 193 964 32 133
0:30.0 126 1:59.0 207 1013 34 129
0:30.0 131 1:54.5 233 1102 34 130
0:30.0 131 1:54.5 233 1102 34 135
0:30.0 132 1:53.6 239 1120 34 130
0:30.0 132 1:53.6 239 1120 34 134
0:30.0 127 1:58.1 212 1031 34 134
0:30.0 124 2:00.9 198 980 34 131
0:30.0 128 1:57.1 217 1048 34 132
0:30.0 125 2:00.0 203 997 32 132
0:30.0 127 1:58.1 212 1031 34 132
r2,502

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Workout Graph

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