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Robert Conroy v0:20/0:10r...24 row

1,976

Meters

8:00.0

Time

2:01.4

Pace

134

Calories

127

Heart Rate

Rest Distance2,109
Rest Time11:40.0
Overall Distance4,085
Overall Time19:40.0
Average Watts195
Calories Per Hour972
Stroke Rate35
Stroke Count281
Drag Factor177

August 01, 2025 17:54:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - C2 Row WOD
app.erg.zone/w/Dfmn8JjjQW2m-g8dHKPqVg

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,976 2:01.4 195 972 35 127
0:20.0 80 2:05.0 179 916 36 98
r: 0:10 34
0:20.0 87 1:54.9 230 1093 36 111
r: 0:10 34
0:20.0 89 1:52.3 247 1149 36 123
r: 0:10 34
0:20.0 82 2:01.9 193 964 36 128
r: 0:10 34
0:20.0 82 2:01.9 193 964 33 131
r: 0:10 32
0:20.0 79 2:06.5 173 893 33 130
r: 0:10 31
0:20.0 79 2:06.5 173 893 33 130
r: 0:10 32
0:20.0 66 2:31.5 101 646 27 125
r: 4:00 703
0:20.0 82 2:01.9 193 964 33 112
r: 0:10 36
0:20.0 86 1:56.2 223 1066 36 118
r: 0:10 34
0:20.0 85 1:57.6 215 1039 36 126
r: 0:10 33
0:20.0 80 2:05.0 179 916 33 129
r: 0:10 32
0:20.0 81 2:03.4 186 940 36 133
r: 0:10 33
0:20.0 82 2:01.9 193 964 36 133
r: 0:10 32
0:20.0 81 2:03.4 186 940 36 134
r: 0:10 32
0:20.0 81 2:03.4 186 940 36 133
r: 4:00 681
0:20.0 85 1:57.6 215 1039 36 113
r: 0:10 35
0:20.0 85 1:57.6 215 1039 36 124
r: 0:10 36
0:20.0 84 1:59.0 207 1013 36 131
r: 0:10 33
0:20.0 83 2:00.4 200 988 36 137
r: 0:10 33
0:20.0 85 1:57.6 215 1039 36 141
r: 0:10 30
0:20.0 85 1:57.6 215 1039 36 143
r: 0:10 33
0:20.0 85 1:57.6 215 1039 36 144
r: 0:10 30
0:20.0 82 2:01.9 193 964 36 143
r: 0:10 32
r2,109

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