Robert Conroy 28:00 row
5,622
Meters
28:00.0
Time
2:29.4
Pace
318
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 174 |
August 01, 2025 17:28:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,622 | 2:29.4 | 105 | 661 | 318 | 22 | 111 |
| 6:00.0 | 989 | 3:02.0 | 58 | 499 | 51 | 19 | 97 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 68 | 20 | 112 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 74 | 22 | 116 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 76 | 24 | 113 |
| 28:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 28 | 122 |
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Workout Graph
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Medium - 28 minutes with rate increase - C2 Row WOD
app.erg.zone/w/TQykNtv_Q8WfvBPn6VZ7zw