Robert Conroy 46:37 row
9,008
Meters
46:37.6
Time
2:35.2
Pace
489
Calories
110
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 1193 |
| Drag Factor | 182 |
July 28, 2025 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:37.6 | 9,008 | 2:35.2 | 93 | 621 | 489 | 25 | 110 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 24 | 94 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 30 | 121 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 25 | 99 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 31 | 132 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 22 | 97 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 29 | 132 |
| 35:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 22 | 99 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 29 | 133 |
| 45:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 21 | 102 |
| 46:37.5 | 271 | 2:59.8 | 60 | 506 | 13 | 20 | 98 |
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Workout Graph
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