Robert Conroy 13:23 row
2,183
Meters
13:23.3
Time
3:03.9
Pace
109
Calories
95
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 179 |
July 15, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:23.3 | 2,183 | 3:03.9 | 56 | 493 | 109 | 23 | 95 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 25 | 90 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 24 | 95 |
| 13:23.2 | 587 | 2:53.0 | 67 | 532 | 30 | 22 | 100 |
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Workout Graph
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