Robert Conroy 5:14 row
1,016
Meters
5:14.4
Time
2:34.7
Pace
54
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 180 |
July 14, 2025 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.4 | 1,016 | 2:34.7 | 94 | 625 | 54 | 24 | 108 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 28 | 108 |
| 5:14.3 | 45 | 2:38.8 | 87 | 600 | 2 | 21 | 108 |
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Workout Graph
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