Robert Conroy 4:05 row
649
Meters
4:05.7
Time
3:09.2
Pace
32
Calories
100
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 14 |
| Stroke Count | 56 |
| Drag Factor | 179 |
July 12, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.7 | 649 | 3:09.2 | 52 | 477 | 32 | 14 | 100 |
| 4:05.7 | 649 | 3:09.2 | 52 | 477 | 32 | 14 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.