Robert Conroy 40:03 row
7,706
Meters
40:03.3
Time
2:35.9
Pace
411
Calories
104
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 182 |
July 12, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.3 | 7,706 | 2:35.9 | 92 | 615 | 411 | 23 | 104 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 30 | 99 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 22 | 105 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 | 92 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 25 | 108 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 21 | 112 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 26 | 109 |
| 35:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 | 111 |
| 40:03.3 | 944 | 2:40.6 | 84 | 593 | 50 | 20 | 103 |
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Workout Graph
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