Robert Conroy 48:07 row
8,171
Meters
48:07.2
Time
2:56.6
Pace
412
Calories
98
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 179 |
July 09, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:07.2 | 8,171 | 2:56.6 | 63 | 518 | 412 | 23 | 98 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 24 | 91 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 25 | 90 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 23 | 113 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 21 | 94 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 | 94 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 25 | 103 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 24 | 120 |
| 40:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 22 | 95 |
| 45:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 25 | 94 |
| 48:07.1 | 545 | 2:51.6 | 69 | 538 | 27 | 21 | 94 |
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Workout Graph
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