Robert Conroy 40:16 row
7,274
Meters
40:16.0
Time
2:46.0
Pace
375
Calories
100
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 180 |
July 03, 2025 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.0 | 7,274 | 2:46.0 | 76 | 562 | 375 | 22 | 100 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 30 | 98 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 22 | 98 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 24 | 88 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 | 109 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 21 | 108 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 | 102 |
| 35:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 25 | 102 |
| 40:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 21 | 100 |
| 40:16.0 | 18 | 7:24.4 | 4 | 313 | 0 | 8 | 98 |
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Workout Graph
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