Robert Conroy 40:00 row
6,370
Meters
40:00.3
Time
3:08.4
Pace
317
Calories
93
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 178 |
July 02, 2025 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.3 | 6,370 | 3:08.4 | 52 | 480 | 317 | 25 | 93 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 24 | 87 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 28 | 101 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 28 | 83 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 24 | 103 |
| 25:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 26 | 87 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 28 | 103 |
| 35:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 28 | 87 |
| 40:00.3 | 840 | 2:58.7 | 61 | 510 | 42 | 21 | 97 |
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Workout Graph
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