Robert Conroy 31:17 row
5,599
Meters
31:17.7
Time
2:47.6
Pace
287
Calories
99
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 183 |
June 25, 2025 04:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:17.7 | 5,599 | 2:47.6 | 74 | 555 | 287 | 22 | 99 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 19 | 95 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 21 | 99 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 23 | 104 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 25 | 101 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 26 | 101 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 23 | 98 |
| 31:17.7 | 230 | 2:48.9 | 73 | 549 | 12 | 21 | 99 |
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