Robert Conroy 43:08 row
7,245
Meters
43:08.2
Time
2:58.6
Pace
366
Calories
94
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 16 |
| Stroke Count | 698 |
| Drag Factor | 180 |
June 24, 2025 04:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:08.2 | 7,245 | 2:58.6 | 61 | 511 | 366 | 16 | 94 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 14 | 86 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 15 | 88 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 17 | 91 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 17 | 96 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 21 | 103 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 19 | 102 |
| 35:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 14 | 94 |
| 40:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 14 | 96 |
| 43:08.1 | 512 | 3:03.6 | 56 | 494 | 25 | 13 | 90 |
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Workout Graph
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