Robert Conroy 48:08 row
7,484
Meters
48:08.1
Time
3:12.9
Pace
373
Calories
95
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 1249 |
| Drag Factor | 179 |
June 23, 2025 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:08.1 | 7,484 | 3:12.9 | 49 | 464 | 373 | 26 | 95 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 29 | 99 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 26 | 90 |
| 15:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 30 | 92 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 21 | 99 |
| 25:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 26 | 100 |
| 30:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 24 | 96 |
| 35:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 25 | 90 |
| 40:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 28 | 93 |
| 45:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 19 | 94 |
| 48:08.0 | 481 | 3:15.4 | 47 | 459 | 24 | 35 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.