Robert Conroy 43:19 row
7,014
Meters
43:19.7
Time
3:05.3
Pace
351
Calories
95
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 913 |
| Drag Factor | 178 |
June 19, 2025 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.7 | 7,014 | 3:05.3 | 55 | 489 | 351 | 21 | 95 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 22 | 95 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 20 | 96 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 20 | 94 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 19 | 97 |
| 25:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 22 | 92 |
| 30:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 25 | 92 |
| 35:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 21 | 99 |
| 40:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 20 | 96 |
| 43:19.6 | 582 | 2:51.4 | 69 | 538 | 30 | 21 | 101 |
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Workout Graph
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