Robert Conroy 53:07 row
9,464
Meters
53:07.6
Time
2:48.4
Pace
486
Calories
102
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 1164 |
| Drag Factor | 165 |
June 18, 2025 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:07.6 | 9,464 | 2:48.4 | 73 | 548 | 486 | 21 | 102 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 20 | 105 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 20 | 97 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 27 | 111 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 19 | 102 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 27 | 110 |
| 30:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 19 | 98 |
| 35:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 25 | 106 |
| 40:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 21 | 99 |
| 45:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 | 104 |
| 50:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 22 | 103 |
| 53:07.5 | 456 | 3:25.5 | 40 | 422 | 22 | 17 | 91 |
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Workout Graph
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