Robert Conroy 46:39 row
7,739
Meters
46:39.1
Time
3:00.8
Pace
387
Calories
69
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 164 |
June 17, 2025 04:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:39.1 | 7,739 | 3:00.8 | 59 | 503 | 387 | 22 | 69 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 | 87 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 25 | 87 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 23 | 104 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 21 | 98 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 24 | 100 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 24 | 99 |
| 35:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 | 115 |
| 40:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 19 | |
| 45:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 24 | |
| 46:39.0 | 252 | 3:16.4 | 46 | 458 | 12 | 19 |
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Workout Graph
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