Robert Conroy 40:05 row
7,110
Meters
40:05.3
Time
2:49.1
Pace
364
Calories
100
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 167 |
June 06, 2025 04:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.3 | 7,110 | 2:49.1 | 72 | 548 | 364 | 20 | 100 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 23 | 99 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 20 | 98 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 19 | 96 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 19 | 99 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 18 | 112 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 18 | 97 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 21 | 99 |
| 40:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 | 105 |
| 40:05.3 | 6 | 7:21.6 | 4 | 313 | 0 | 0 | 104 |
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Workout Graph
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