Robert Conroy 40:10 row
7,010
Meters
40:10.3
Time
2:51.9
Pace
355
Calories
95
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 168 |
June 05, 2025 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.3 | 7,010 | 2:51.9 | 69 | 537 | 355 | 21 | 95 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 30 | 89 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 22 | 91 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 24 | 90 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 24 | 108 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 | 104 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 26 | 94 |
| 35:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 23 | 101 |
| 40:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 19 | 87 |
| 40:10.3 | 24 | 3:34.5 | 35 | 421 | 1 | 7 | 91 |
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Workout Graph
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