Robert Conroy 59:06 row
9,628
Meters
59:06.1
Time
3:04.1
Pace
485
Calories
89
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 166 |
June 04, 2025 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:06.1 | 9,628 | 3:04.1 | 56 | 492 | 485 | 19 | 89 |
| 5:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 16 | 73 |
| 10:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 17 | 87 |
| 15:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 18 | 84 |
| 20:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 18 | 89 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 | 80 |
| 30:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 23 | 103 |
| 35:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 22 | 83 |
| 40:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 25 | 91 |
| 45:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 21 | 91 |
| 50:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 17 | 96 |
| 55:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 16 | 99 |
| 59:06.0 | 761 | 2:41.6 | 83 | 585 | 40 | 20 | 102 |
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Workout Graph
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