Robert Conroy 45:49 row
7,315
Meters
45:49.1
Time
3:07.9
Pace
364
Calories
93
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 164 |
May 24, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:49.1 | 7,315 | 3:07.9 | 53 | 481 | 364 | 23 | 93 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 25 | 89 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 22 | 85 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 22 | 88 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 | 98 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 25 | 91 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 | 103 |
| 35:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 26 | 98 |
| 40:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 24 | 100 |
| 45:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 26 | 96 |
| 45:49.0 | 103 | 3:57.8 | 26 | 389 | 5 | 15 | 87 |
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Workout Graph
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