Robert Conroy 51:02 row
8,217
Meters
51:02.3
Time
3:06.3
Pace
410
Calories
94
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 1161 |
| Drag Factor | 165 |
May 23, 2025 04:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:02.3 | 8,217 | 3:06.3 | 54 | 486 | 410 | 22 | 94 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 26 | 81 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 28 | 101 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 21 | 89 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 | 89 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 27 | 101 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 21 | 92 |
| 35:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 20 | 92 |
| 40:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 27 | 100 |
| 45:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 20 | 98 |
| 50:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 19 | 93 |
| 51:02.3 | 179 | 2:54.0 | 66 | 528 | 9 | 22 | 99 |
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Workout Graph
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