Robert Conroy 45:59 BikeErg
20,016
Meters
45:59.3
Time
2:17.8
Pace
579
Calories
110
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 58 |
| Revolution Count | 2747 |
| Power/kg | 1.21 |
| Drag Factor | 185 |
May 22, 2025 12:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:59.3 | 20,016 | 2:17.8 | 134 | 759 | 579 | 58 | 110 |
| 5:00.0 | 2,039 | 2:27.1 | 110 | 678 | 56 | 57 | 101 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 60 | 59 | 104 |
| 15:00.0 | 2,149 | 2:19.5 | 129 | 742 | 61 | 60 | 100 |
| 20:00.0 | 2,159 | 2:18.9 | 130 | 748 | 62 | 60 | 111 |
| 25:00.0 | 2,254 | 2:13.0 | 148 | 810 | 67 | 63 | 116 |
| 30:00.0 | 2,260 | 2:12.7 | 150 | 814 | 67 | 63 | 112 |
| 35:00.0 | 2,377 | 2:06.2 | 174 | 899 | 74 | 66 | 120 |
| 40:00.0 | 2,183 | 2:17.4 | 135 | 764 | 63 | 54 | 114 |
| 45:00.0 | 2,162 | 2:18.7 | 131 | 750 | 62 | 58 | 110 |
| 45:59.3 | 310 | 3:11.2 | 50 | 472 | 7 | 44 | 116 |
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Workout Graph
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