Robert Conroy 40:07 row
6,828
Meters
40:07.8
Time
2:56.3
Pace
345
Calories
95
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 165 |
May 22, 2025 04:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.8 | 6,828 | 2:56.3 | 64 | 515 | 345 | 26 | 95 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 32 | 92 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 26 | 85 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 26 | 103 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 25 | 93 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 28 | 99 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 22 | 95 |
| 35:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 28 | 102 |
| 40:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 23 | 91 |
| 40:07.8 | 11 | 5:54.5 | 8 | 327 | 0 | 0 | 89 |
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Workout Graph
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