Robert Conroy 50:05 row
9,083
Meters
50:05.3
Time
2:45.4
Pace
470
Calories
97
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 1492 |
| Drag Factor | 150 |
May 20, 2025 04:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:05.3 | 9,083 | 2:45.4 | 77 | 566 | 470 | 29 | 97 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 26 | 91 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 28 | 90 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 28 | 98 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 30 | 97 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 30 | 99 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 31 | 98 |
| 35:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 32 | 99 |
| 40:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 31 | 102 |
| 45:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 32 | 102 |
| 50:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 29 | 102 |
| 50:05.3 | 7 | 6:18.5 | 6 | 322 | 0 | 0 | 101 |
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Workout Graph
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