Robert Conroy 50:03 row
9,166
Meters
50:03.9
Time
2:43.8
Pace
475
Calories
100
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 1401 |
| Drag Factor | 209 |
May 15, 2025 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:03.9 | 9,166 | 2:43.8 | 80 | 573 | 475 | 28 | 100 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 24 | 94 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 25 | 96 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 30 | 106 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 29 | 105 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 28 | 104 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 29 | 102 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 29 | 100 |
| 40:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 30 | 102 |
| 45:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 29 | 102 |
| 50:03.9 | 847 | 2:59.3 | 61 | 508 | 43 | 27 | 93 |
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Workout Graph
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