Robert Conroy 46:43 row
8,284
Meters
46:43.7
Time
2:49.2
Pace
428
Calories
95
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 209 |
May 14, 2025 04:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:43.7 | 8,284 | 2:49.2 | 72 | 548 | 428 | 24 | 95 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 | 83 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 19 | 97 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 20 | 86 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 22 | 102 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 24 | 96 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 28 | 101 |
| 35:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 29 | 100 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 28 | 102 |
| 45:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 29 | 103 |
| 46:43.6 | 197 | 4:22.9 | 19 | 366 | 10 | 18 | 83 |
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Workout Graph
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