Robert Conroy 31:38 row
5,358
Meters
31:38.8
Time
2:57.1
Pace
272
Calories
95
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 207 |
May 13, 2025 04:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.8 | 5,358 | 2:57.1 | 63 | 516 | 272 | 23 | 95 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 25 | 86 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 21 | 85 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 24 | 99 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 28 | 114 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 25 | 102 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 22 | 92 |
| 31:38.7 | 256 | 3:12.7 | 49 | 468 | 12 | 20 | 89 |
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Workout Graph
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