Robert Conroy 42:34 row
8,045
Meters
42:34.0
Time
2:38.7
Pace
425
Calories
107
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Drag Factor | 173 |
May 09, 2025 06:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:34.0 | 8,045 | 2:38.7 | 88 | 601 | 425 | 28 | 107 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 27 | 104 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 29 | 106 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 30 | 110 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 28 | 107 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 30 | 109 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 30 | 109 |
| 35:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 31 | 109 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 32 | 116 |
| 42:34.0 | 304 | 4:13.2 | 22 | 374 | 15 | 19 | 96 |