Robert Conroy 5:06 row
874
Meters
5:06.9
Time
2:55.5
Pace
43
Calories
100
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Drag Factor | 170 |
May 09, 2025 05:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.9 | 874 | 2:55.5 | 65 | 522 | 43 | 26 | 100 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 27 | 100 |
| 5:06.9 | 16 | 3:35.6 | 35 | 420 | 0 | 9 | 100 |