Robert Conroy 45:13 row
7,890
Meters
45:13.8
Time
2:51.9
Pace
405
Calories
96
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 174 |
May 07, 2025 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.8 | 7,890 | 2:51.9 | 69 | 536 | 405 | 23 | 96 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 25 | 90 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 27 | 97 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 | 91 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 22 | 67 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 21 | 84 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 | 101 |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 24 | 95 |
| 40:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 30 | 110 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 30 | 116 |
| 45:13.8 | 22 | 5:13.6 | 11 | 339 | 1 | 9 | 110 |
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Workout Graph
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