Robert Conroy 45:12 row
8,534
Meters
45:12.8
Time
2:38.9
Pace
449
Calories
97
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 1340 |
| Drag Factor | 173 |
May 05, 2025 04:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.8 | 8,534 | 2:38.9 | 87 | 600 | 449 | 27 | 97 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 24 | 83 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 28 | 84 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 30 | 81 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 30 | 95 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 31 | 100 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 32 | 105 |
| 35:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 30 | 98 |
| 40:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 31 | 104 |
| 45:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 31 | 111 |
| 45:12.8 | 16 | 6:40.0 | 5 | 318 | 0 | 6 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.