Robert Conroy 8000m row
8,000
Meters
39:57.8
Time
2:29.8
Pace
436
Calories
87
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 1213 |
| Drag Factor | 217 |
May 02, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.8 | 8,000 | 2:29.8 | 104 | 657 | 436 | 30 | 87 |
| 8:17.2 | 1,600 | 2:35.3 | 93 | 621 | 85 | 29 | 87 |
| 7:53.0 | 3,200 | 2:27.8 | 108 | 672 | 88 | 30 | 86 |
| 7:55.8 | 4,800 | 2:28.6 | 106 | 666 | 88 | 31 | 87 |
| 7:54.4 | 6,400 | 2:28.2 | 107 | 669 | 88 | 30 | 82 |
| 7:57.5 | 8,000 | 2:29.2 | 105 | 662 | 87 | 31 | 94 |
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Workout Graph
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