Robert Conroy 45:07 row
8,472
Meters
45:07.1
Time
2:39.7
Pace
447
Calories
108
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 1283 |
| Drag Factor | 219 |
April 30, 2025 04:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.1 | 8,472 | 2:39.7 | 86 | 595 | 447 | 28 | 108 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 23 | 107 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 28 | 109 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 28 | 100 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 28 | 105 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 29 | 105 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 | 110 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 47 | 28 | 106 |
| 40:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 30 | 118 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 31 | 117 |
| 45:07.0 | 11 | 5:18.1 | 11 | 337 | 0 | 0 | 118 |
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Workout Graph
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