Robert Conroy 30:07 row
5,377
Meters
30:07.1
Time
2:48.0
Pace
276
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 214 |
April 28, 2025 04:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,377 | 2:48.0 | 74 | 553 | 276 | 25 | 114 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 27 | 111 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 27 | 115 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 27 | 115 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 29 | 108 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 27 | 117 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 29 | 117 |
| 30:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 10 | 117 |
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Workout Graph
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