Robert Conroy 40:06 row
7,259
Meters
40:06.1
Time
2:45.7
Pace
378
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 1076 |
| Drag Factor | 217 |
April 25, 2025 04:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.1 | 7,259 | 2:45.7 | 77 | 564 | 378 | 26 | 102 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 22 | 81 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 25 | 83 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 | 109 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 28 | 106 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 29 | 110 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 29 | 105 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 30 | 114 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 28 | 109 |
| 40:06.0 | 6 | 8:20.0 | 3 | 309 | 0 | 0 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.