Robert Conroy 30:35 row
5,016
Meters
30:35.4
Time
3:02.9
Pace
251
Calories
100
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 180 |
April 23, 2025 04:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.4 | 5,016 | 3:02.9 | 57 | 496 | 251 | 26 | 100 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 27 | 110 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 33 | 86 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 28 | 98 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 25 | 104 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 26 | 105 |
| 30:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 24 | 98 |
| 30:35.4 | 95 | 3:06.3 | 54 | 486 | 4 | 22 | 99 |
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Workout Graph
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