Robert Conroy 39:17 row
6,016
Meters
39:17.3
Time
3:15.9
Pace
300
Calories
94
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 178 |
April 22, 2025 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:17.3 | 6,016 | 3:15.9 | 47 | 458 | 300 | 25 | 94 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 30 | 91 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 26 | 100 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 26 | 101 |
| 20:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 25 | 104 |
| 25:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 28 | 96 |
| 30:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 24 | 82 |
| 35:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 28 | 103 |
| 39:17.3 | 520 | 4:07.4 | 23 | 363 | 26 | 20 | 75 |
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Workout Graph
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