Øyvind Colliander v3:00/r...12 row
5,405
Meters
24:00.0
Time
2:13.2
Pace
317
Calories
156
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 124 |
July 31, 2023 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,405 | 2:13.2 | 148 | 792 | 24 | 156 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 22 | 147 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | 155 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | 155 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 22 | 155 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 24 | 156 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | 159 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 22 | 148 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | 159 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 160 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 22 | 160 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 24 | 165 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 164 | |
| r: 2:00 | 190 | ||||||
| r654 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.