Øyvind Colliander 15:00 row
3,414
Meters
15:00.0
Time
2:11.8
Pace
207
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 108 |
July 17, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,414 | 2:11.8 | 153 | 828 | 207 | 27 | 153 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 28 | 155 |
| 6:00.0 | 678 | 2:12.7 | 150 | 820 | 41 | 27 | 143 |
| 9:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 29 | 172 |
| 12:00.0 | 662 | 2:15.9 | 139 | 780 | 39 | 26 | 156 |
| 15:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 25 | 141 |
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Workout Graph
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