Øyvind Colliander 5000m row
5,000
Meters
23:19.4
Time
2:19.9
Pace
284
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 227 |
July 13, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.4 | 5,000 | 2:19.9 | 128 | 730 | 284 | 25 | 140 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 57 | 26 | 130 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 734 | 57 | 26 | 138 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 737 | 57 | 26 | 144 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 732 | 57 | 25 | 145 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 711 | 56 | 26 | 145 |
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Workout Graph
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